Thera Band Door Anchor Instructions

Thread your band. Basic style door anchor https fi. Open the door 2.

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If you re new to using a theraband start by choosing a thinner band or one with less resistance which will be tan or yellow.

Thera band door anchor instructions.

Here are the steps to anchor it. You can then tone your shoulders and triceps with overhead extensions. The nylon adjustable strap firmly attaches to a door jam. Nylon adjustable strap securely attaches to door jam.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand. The accessories are easy to use and allow for multiple upper and lower body exercise.

Use with resistance bands or tubing to perform a variety of exercise. It is specifically designed to anchor the clx in a door or to a sturdy object. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. The anchor with the small hard piece at one end is only meant to be secured on the hinge side of the door.

Thera band tubing with door anchor. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. The height can be set for individual needs.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Barton bishop pt demonstrates how its position can easily be changed. Securely close the door 4. The thera band door anchor is designed to be used with thera band exercise bands and tubing.

The door anchor can be used with any standard door to secure the thera band pulley. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Pick the height of the anchor that you need and push the loop end of the anchor through the opening of the door and the door frame. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training.

Built with a soft cradle and two end straps. Thera band tubing with door anchor. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.